Over-fishing has left some species of seafood at dangerously low levels. This handy guide shows when to consume them seasonally – at times of the year that won’t disrupt their different breeding cycles.

With 47 species to pick from, there’s plenty more fish in sea than the “Big Five” of cod, haddock, tuna, salmon and prawns.

Never mind the cod, what about the pollocks?

• A2 (42 x 59.4cm) signed giclée print on 245gsm Innova Décor Textured matt fine art paper.
  
• Fits standard off-the-shelf frames.
• Prints are sold unframed, rolled & shipped in protective cardboard tubes.